Half-day hike retreats help kick start your mindfulness practice. Free from distraction and embraced by the beauty and peacefulness of nature, you will receive the education and immersion experience you need to confidently begin your journey into mindfulness. Components include mindful journaling, walking, eating & meditation. Turn a mindfulness workshop into a full or half day retreat! Set aside the time to truly allow yourself to stop and learn to just be. Immerse yourself in a deeper practice and education on mindfulness and meditation by dedicating 4 hours to it!